Spicy Beans & Egg Delight
Ingredients 150g Mixed beans in spicy tomato sauce 8-10 Cherry tomatoes 1 Spring onion (Keep the green tops for later)…
Removing the Complication of it all
If you’re trying to lose weight, I’m sure at some point you have been very, very confused in regard to…
Houmous & Roasted Red Pepper Bagels
Serves 1 Ingredients 1 can of chickpeas 10ml olive oil Lemon juice Salt 1 bagel 1 Red Pepper Method Firstly,…
Tomato & Cheese Brekkie Wrap
Serves 1 Ingredients 40g Tortilla wrap 20g Tomato purée 6 Cherry Tomatoes 60g Feta cheese Handful Spinach 10g Pine nuts…
Super Fibre Porridge
Serves 1 Ingredients 50g Oats 200ml Almond milk 30 Whey protein powder 1 tbsp Flax seed 1 tbsp Honey 30g…
Chicken & Spicy Chorizo Paella
Serves 1 Ingredients 10ml olive oil 150g chicken breast 2 cloves garlic 1/2 chopped onion 1/2 chopped bell pepper 1…
Greek Avocado Toast
Serves 1 Ingredients 2 slices Wholewheat Bread 1/2 medium Avocado 1/2 a block of Feta Cheese 3 Cherry tomatoes 50g…
Avoiding an Afternoon Slump
We’ve all been there. Hit a brick wall in the afternoon. All of a sudden, we feel as though we…
Chicken Cesar Salad
Serves 1 Ingredients 150g chicken breast 1/2 medium avocado Handful of spinach 20g Feta cheese 7-8 Cherry or Plum Tomatoes…
Spaghetti & Steak (With a Kick)
Serves 1 Ingredients 200g Sirloin steak 50g Spaghetti 1/2 Onion 3 Long Stemmed Broccoli Florets 1/2 Red Pepper 10ml Olive…
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