Holidays…..Will I lose my progress???
Hi guys, Zenith Fit is back with a NEW blog post regarding if you will undergo any loss of progression…
Being Consistent
Consistency is one of THE MOST crucial elements of success not only in health and fitness, but in life. Firstly,…
Friday – Getting Ready for the Weekend!!!
It’s Friday folks, and a day which I’m sure most of you long for. Friday is a big day when…
Thursday – Enjoy the rest
So today I have got a mega busy day. Meetings regarding work experience that starts in the summer as well…
Wednesday – ‘HUMP DAY’
Hey guys, Wednesday is a day we either love or hate. You can look at it in two ways. Either…
Adaptation & Overload
Every single workout ever created has one thing in common. Progressive overload. So what is progressive overload? This is the…
Different types of Exercise
You may not realise, but exercise isn’t just cardio or lifting weights. There are various different types of exercise: Aerobic,…
My week – Tuesday’s Training
Hey guys, Tuesdays can be really difficult days when it comes to motivating yourself to exercise. Thats why on Tuesdays…
My Monday Mornings and Motivation
Monday morning. Notoriously difficult to get into the grove for work and the challenges that lie ahead. But what if…
Yoga Time
What is Yoga? Yoga is a spiritual discipline that requires the wholeness and unity of the body, mind and spirit….
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