Getting Kids Exercising!!
Childhood Obesity has never been so high. With the huge variety of sugary sweets drinks and foods, coupled with the…
Keep Active!!
You may think that to burn fat, or more commonly thought, ‘lose weight’, you’re going to have to take part…
Simplifying Things!
Daunting! Daunting is a word most of us think of when we consider dieting and exercising in search of a…
Adaptation
Adaptation is a part of life. As human beings we are constantly adapting to our surrounding environment and circumstances. It’s…
What Is ‘Core’?
You have probably heard the term ‘core’ numerous times in a gym and fitness environment. But what is core? Any…
Unlocking Your PMA
I’ve spoken about it many times, but PMA(Positive Mental Attitude) can be a huge influencer in your quest to reach…
What Happens When We Burn Fat?
It’s fairly obvious that the dynamic benefits of exercise improve our health and wellness. But what about the science behind…
11 Foods for Torching Fat
Burning fat is A LOT about what we eat. Here I have devised 11 great foods that can help you…
Be Patient
In modern society, everything moves so quickly we can tend to get caught up in a bit of a whirlwind….
Out Train Your DNA
Its the classic battle of nature vs nurture. Where Nature always wins??? Take Usain Bolt. The guy is genetically built…
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