Unlocking Your PMA
I’ve spoken about it many times, but PMA(Positive Mental Attitude) can be a huge influencer in your quest to reach…
What Happens When We Burn Fat?
It’s fairly obvious that the dynamic benefits of exercise improve our health and wellness. But what about the science behind…
11 Foods for Torching Fat
Burning fat is A LOT about what we eat. Here I have devised 11 great foods that can help you…
Be Patient
In modern society, everything moves so quickly we can tend to get caught up in a bit of a whirlwind….
Out Train Your DNA
Its the classic battle of nature vs nurture. Where Nature always wins??? Take Usain Bolt. The guy is genetically built…
Dont Overtrain. But don’t Undertrain either……
Confusing eh? Overtraining is fairly commonplace within the fitness industry nowadays. But UNDERTRAINING? How is that an issue? Surely doing…
Holidays…..Will I lose my progress???
Hi guys, Zenith Fit is back with a NEW blog post regarding if you will undergo any loss of progression…
Being Consistent
Consistency is one of THE MOST crucial elements of success not only in health and fitness, but in life. Firstly,…
Friday – Getting Ready for the Weekend!!!
It’s Friday folks, and a day which I’m sure most of you long for. Friday is a big day when…
Thursday – Enjoy the rest
So today I have got a mega busy day. Meetings regarding work experience that starts in the summer as well…
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