Raw Energy Balls
Serves 14 Ingredients: 1200g Walnuts 100g Almonds 75g Cocoa Powder 1/4 teaspoon Sea Salt 390g Pitted Dates (Soak dates overnight…
Grilled Chicken with Vegetable Skewers
(Serves 4) Ingredients 4 skinless and boneless chicken breasts 2 tsp olive oil 2 level tbsp any type of BBQ…
The Best Training For Fat Loss
So, what is the best form of training for fat loss? This is a question I get asked A LOT!…
Getting Kids Exercising!!
Childhood Obesity has never been so high. With the huge variety of sugary sweets drinks and foods, coupled with the…
Keep Active!!
You may think that to burn fat, or more commonly thought, ‘lose weight’, you’re going to have to take part…
Simplifying Things!
Daunting! Daunting is a word most of us think of when we consider dieting and exercising in search of a…
Adaptation
Adaptation is a part of life. As human beings we are constantly adapting to our surrounding environment and circumstances. It’s…
What Is ‘Core’?
You have probably heard the term ‘core’ numerous times in a gym and fitness environment. But what is core? Any…
Unlocking Your PMA
I’ve spoken about it many times, but PMA(Positive Mental Attitude) can be a huge influencer in your quest to reach…
What Happens When We Burn Fat?
It’s fairly obvious that the dynamic benefits of exercise improve our health and wellness. But what about the science behind…
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