Exercise WILL HELP as you age
Most people think that as you age your body starts to wind down and exercise becomes unnecessary. Some feel that…
Fitting exercise into your daily routine
Fitting in Exercise Today’s lifestyles can be so hectic and chaotic, that it may seem impossible to find time to…
How to stop the ‘Binge Eating’ mind-set
As a personal trainer, I can sympathise with how easy it can be to slip into a binge eating episode….
Cardio vs Weight Lifting: Which Is Better for Weight Loss?
If you are one of the people who wants to lose weight, I’m sure you’ve probably come across the question,…
Low Fat Sweet Potato & Chicken Curry
Ingredients: 1 onion 1 carrot and 1 Sweet Potato 1/2 tin of Chick Peas (Drained) 1 Heaped Tablespoon of Curry…
Fitting in Exercise
Today’s lifestyles can be so hectic and chaotic, that it may seem impossible to find time to exercise. This is…
Exercise can help as you age
Most people think that as you age your body starts to wind down and exercise becomes unnecessary. Some feel that…
Zenith Fit’s Top Tips to keep lean this Christmas
Keep Eating Healthily The key to staying slim is to carry on eating the same healthy diet that you maintain…
Lacking Motivation? Don’t Panic!!
The journey of transforming yourself into a lean, mean, fighting machine isn’t easy. In fact, it’s pretty damn tough. Some…
Can You Exercise While Pregnant??
Whether you’ve been a super fitness freak for years now or you’re new to the bandwagon and it’s just becoming…
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