14 Day Challenge 7 Day Self Assessment

Welcome to the self assessment. If you can complete this form in as much detail as possible it will help me to see where you’re currently at, and how we can move forward into next week.

Name*
First Last
Email*
How do you feel the first 6 days has been for you?
- Really good
- Ok
- Not great
After the first 6 days of the program, describe how you feel it has been for you, and what you feel you have gotten from the program so far.*
After the first 6 days of this program, do you feel your goals have changed slightly, or are you still determined to hit the same goals?*
Have you struggled with anything from the first 6 days?*
How do you feel about your understanding of nutrition after the first week of the program?*
- I feel more confident
- About the same
- I'm still really struggling
As we did at the start of the program, just take 1 minute to think about how you are feeling right at this moment. Do you feel more confident with your nutrition?*
Is there anything you would like to see more of in the coming week?*
I agree that the above information is correct*

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