14 Day Challenge - Day 1

14 Day Challenge – Day 1


Welcome to Day 1 of the 14 Day Challenge!




First off, I want to say thank you for joining the challenge. Over the next 2 weeks you’ll learn how to lose body fat and the key principles of how to sustain results for the long term.


We are going to be building solid foundations for future success.

Today is all about introducing myself, the challenge rules, and a little bit of admin.

Please click on the video to watch day 1 instructions and what to do next.

Also don’t forget to download the interactive Food Diary attached to this email.


Click HERE for Questionnaire


Click HERE for printable Food Diary


Or click HERE for the interactive Food Diary.


You’ll get all of your information through these emails as well as the Facebook Group, so if you’re not a part of that group yet, you can join HERE.


Oh, and don’t forget to say ‘Hi’ in the group!!

Have a great day, and let’s get ready to have a fantastic few weeks.

Join the Facebook Group


As part of this free 14 day challenge, there is a private Facebook Group where I will post the live videos, answer questions, and support whenever you need it.

Join the group by clicking the button below and join the community.