14 day Challenge - Day 10

14 Day Challenge – Day 10


Welcome to day 10.


Today is about getting motivated, and more importantly, sustaining it.


But not only that, it’s about getting re-motivated, even when you really don’t feel like it.


And thats why I use the ‘motivational circle’ to help with this.


It’s all in today’s video.


Have a watch and see how you can use this cycle to help you take action and sustain motivation for the long term.


Think about what you can do to take some action, to start the motivational cycle again.


Once you can learn how to sustain motivation all year round, you will be on a great path to success.


Its a game changer!!


Have a great day!


As ever, if you have any questions let me know, or just post them into the group. Don’t be shy.


And don’t forget to update your measurements on the measurement sheet today.

Join the Facebook Group


As part of this free 14 day challenge, there is a private Facebook Group where I will post the live videos, answer questions, and support whenever you need it.

Join the group by clicking the button below and join the community.