14 Day Challenge - Day 13

14 Day Challenge – Day 13




You’ve come such a long way and hopefully learnt a lot over the past 12 days.


I hope my guidance has helped to create some stability around your health and fitness lifestyle, as well as help you realise what is required to start losing body fat sustainably.


We are back to measurements, weight and progress photos today.


So I want you to go back to the first weigh in, measurements and photos that you did at the start of the program….and todays task is to re do them on the worksheet you have been completing on days 2, 6 and 10 of this program.


I’m not expecting big changes. Some of you may not have any changes at all. Everyone is different in how quickly their body reacts to change. The point of this 14 day challenge is to help teach you to build the habits that, if done consistently, will guarantee you the results you crave for the rest of your life.


Then, I would like you to click the below link, and complete the few questions in the self assessment HERE


The idea is that it’s not just about weight loss, or fat loss, especially in just 2 weeks.


It’s about how much you feel you have learnt, and how you feel about taking this knowledge and putting it into practice to help you get fat loan results, and keep it off.


That’s all todays challenge is.


As ever, if you need any help or have any questions, please drop me a message in the Facebook Group and I’ll be happy to help.


And don’t forget to update your measurements on the measurement sheet you have.

Join the Facebook Group


As part of this free 14 day challenge, there is a private Facebook Group where I will post the live videos, answer questions, and support whenever you need it.

Join the group by clicking the button below and join the community.