14 Day Challenge – Day 4

14 Day Challenge – Day 4


Welcome to Day 4


Today, the videos will be going over how we create the calorie deficit and why it is the amount it is.


To really grasp how a calorie deficit works and why it works you will need to understand how it is created and also understand what your TDEE (Total Daily Energy Expenditure) is.


Please watch todays videos for todays part of the challenge and let’s really start to understand how an improved knowledge of your nutrition can really enhance your progress.


As ever, if you have any questions please post it in the group or message me directly.


Have a great day and see you tomorrow.

Join the Facebook Group


As part of this free 14 day challenge, there is a private Facebook Group where I will post the live videos, answer questions, and support whenever you need it.

Join the group by clicking the button below and join the community.