14 Day Challenge – Day 6

 

Supplements are the topic of today.

 

A confusing topic.

 

Why do we need supplements?

 

What supplements should we avoid?

 

Should we take supplements?

 

Watch todays video to learn more about supplementation.

 

I have also attached a supplement guide HERE

 

Oh and one more thing today…..

 

I have attached a FREE Recipe Book HERE.

 

Give a few of the recipes a go, and post the pics in the group.

 

The best recipe will get a FREE bonus Prize!!!

 

Have fun!

 

And don’t forget to update your measurements from the measurements sheet from day 2.