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14 Day Challenge - Day 6

14 Day Challenge – Day 6

 

Supplements are the topic of today.

 

A confusing topic.

 

Why do we need supplements?

 

What supplements should we avoid?

 

Should we take supplements?

 

Watch todays video to learn more about supplementation.

 

I have also attached a supplement guide HERE

 

Oh and one more thing today…..

 

I have attached a FREE Recipe Book HERE.

 

Give a few of the recipes a go, and post the pics in the group.

 

The best recipe will get a FREE bonus Prize!!!

 

Have fun!

 

And don’t forget to update your measurements from the measurements sheet from day 2.

Join the Facebook Group

 

As part of this free 14 day challenge, there is a private Facebook Group where I will post the live videos, answer questions, and support whenever you need it.

Join the group by clicking the button below and join the community.