14 Day Challenge - Day 7

14 Day Challenge – Day 7


7 Days into the challenge!


Time to review.


How do you feel this week has gone?


I want you to have a little think about how you feel it has gone for you so far.


If you could complete the self-assessment by clicking the link below that would be great.


Self Assessment Review


Also, please watch todays video in regard to the self assessment review.


I have also attached a few goodies to this email, as a thank you for completing week 1.


I hope you enjoy, and I’ll be seeing you tomorrow for week 2 and more things related to movement, motivation, and workouts.


As always, if you have any questions don’t hesitate to fire it over to me.


Download 1


Download 2

Join the Facebook Group


As part of this free 14 day challenge, there is a private Facebook Group where I will post the live videos, answer questions, and support whenever you need it.

Join the group by clicking the button below and join the community.