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14 Day Challenge - Day 8

14 Day Challenge – Day 8

 

Welcome to week 2!

 

It’s time to start looking at your activity levels and taking things to the next level in relation to the calories you expend every day.

 

Watch todays video to see what the plan is for today, and the tasks I would like you to complete.

 

You will find 2 attachments today. A template workout that I would like you to try at home, as well as a blank workout template with which I would like you to use for today’s challenge.

 

As a further bonus, I have a link for a 5 day FREE trial for Zenith Fit Network. This is an information hub of everything you need to know in order to succeed with fat loss, getting fitter, stronger, healthier and happier. With video tutorials, workouts, exercise demonstrations, recipe books and recipe video tutorials.

 

Please click the link below to access you free trial:

 

5 Day FREE Trial

 

Remember to post in the group and as always, if you have any questions don’t hesitate to fire it over to me.

 

Sample Workout

 

Blank Workout Template (Printable)

 

Blank Workout Template (Interactive)

Join the Facebook Group

 

As part of this free 14 day challenge, there is a private Facebook Group where I will post the live videos, answer questions, and support whenever you need it.

Join the group by clicking the button below and join the community.