Peanut Butter Berry Smoothie – Prep time: 5 minutes
Serves 1 (serving size is 1 cup) Calories: 231kcal Ingredients o ½ cup of low fat milk o ½ a banana o 1 tablespoon smooth peanut butter o 1 cup frozen raspberries o ½ cup of ice
Fruity Greek Yoghurt– Prep time: 5 minutes
Ingredients 3 tablespoons Low Fat Greek yoghurt 1 handful of Blueberries 1 handful of Raspberries 1 teaspoon of honey 1 teaspoon of ground cinnamon (optional) Method Spoon the yogh