How much water should you drink?
Eight glasses of water a day is something that has been drilled into our brains for years as the ideal amount of fluid to drink each day. Yet ‘experts’ still cannot agree the
Eggs. A super food?
Eggs cause a bit of debate. Good or bad? Since the 50′s they have been used as a staple for breakfast, and after Rocky started downing them in the mid 70′s they became the go t
Beat the Hangover
Heavy weekend? Few too many drinks? Sunday’s are a nightmare with a killer hangover. Check out these tips on how to beat the system and start the week on the front foot. Unfort
Protein Needs Increase as we age!!
Lets face it, some people take excessive amounts of protein to ‘look good’. However, for some people, protein provides much more than that. They are looking for the health ben
What is the difference between Brown Fat & White Fat???
Brown Fat Brown fat is used to burn calories in order to generate heat. This is the reason brown fat is known as the “good” fat, as it helps to burn, not store, calories. Brown
Warm ups! So, so important.
Missing the warm up is something that I see in the gym on a regular basis. People are so keen to get their workout done and get home that they miss out on one of the most important
Are you Over-Training?
When do I know if I’m over-training? If you have got the exercise ‘bug’, it can become very difficult to determine if you are over training or not. It is crucial to listen t
Top Nutritional tips to help with Fat Loss!
Burning fat…..this is something that can cause a lot of debate. There are loads and loads of different miracle diets that claim to help you shred the pounds, but in all honesty,
Fire up your metabolism!!!
Your Metabolism. This is your body’s very own personal trainer who’s No1 mission is to burn fat. Every time you eat something, enzymes in your body’s cells break down the foo
Stay Hydrated!!
Not drinking enough water during exercise is a common theme among today’s gym peeps. The key is that if you are thirsty, you are already in the beginning stages of dehydration. G