Banana Cream Smoothie – Prep time: 5 minutes

Nutritional Value (per serving)
Serves 1 (serving size is 1 cup)
Calories: 200kcal
Fat: 2g (1g sat fat)
Carbs: 31g
Protein: 8.1g

Ingredients
o 1 large banana sliced
o 1 cup vanilla low fat yoghurt
o ½ cup skimmed milk
o 1 tablespoon non-fat dry milk powder
o ½ teaspoon vanilla extract
o 3 ice cubes

Method
Place banana slices onto a plate/baking sheet and freeze until firm. This will take about 1 hour. Place the banana and the rest of the ingredients into a blender. Give them a whizz until smooth. And pour. So simple. So delicious. So good for you.