Fitting in Exercise
Today’s lifestyles can be so hectic and chaotic, that it may seem impossible to find time to exercise. This is the reality that we live. However, I have compiled a list of ways t
Exercise can help as you age
Most people think that as you age your body starts to wind down and exercise becomes unnecessary. Some feel that their bodies are no longer capable of performing some of the exerci
Zenith Fit’s Top Tips to keep lean this Christmas
Keep Eating Healthily The key to staying slim is to carry on eating the same healthy diet that you maintain all year round. Then having the occasional treat or ‘blow out’ over
Lacking Motivation? Don’t Panic!!
The journey of transforming yourself into a lean, mean, fighting machine isn’t easy. In fact, it’s pretty damn tough. Some days you will have absolutely zero motivation to cont