3 Proven Health Benefits of Dark Chocolate
Chocolate aint alllll bad….In fact, the right type can be extremely good for you. Below are three health benefits of the good stuff. But you’ve gotta head to the ‘dark sideâ€
The Zenith FFL Program
We all know it takes time to get to the gym, and as organised as we can attempt to be, sometimes life just won’t let you off the hook. Sometimes it becomes impossible to get to t
Exercise WILL HELP as you age
Most people think that as you age your body starts to wind down and exercise becomes unnecessary. Some feel that their bodies are no longer capable of performing some of the exerci
Fitting exercise into your daily routine
Fitting in Exercise Today’s lifestyles can be so hectic and chaotic, that it may seem impossible to find time to exercise. This is the reality that we live. However, I have compi
How to stop the ‘Binge Eating’ mind-set
As a personal trainer, I can sympathise with how easy it can be to slip into a binge eating episode. Believe it or not, binge eating can be commonplace within the fitness world, as
Cardio vs Weight Lifting: Which Is Better for Weight Loss?
If you are one of the people who wants to lose weight, I’m sure you’ve probably come across the question, ‘Should I do cardio or lift weights?’. They are two very popular t
Low Fat Sweet Potato & Chicken Curry
Ingredients: 1 onion 1 carrot and 1 Sweet Potato 1/2 tin of Chick Peas (Drained) 1 Heaped Tablespoon of Curry Powder 1/2 Pint of Chicken Stock 400g Pre Cooked Chicken (diced) 2 Tab