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Recipes

Low Fat Sweet Potato & Chicken Curry

Ingredients:

  • 1 onion
  • 1 carrot and
  • 1 Sweet Potato
  • 1/2 tin of Chick Peas (Drained)
  • 1 Heaped Tablespoon of Curry Powder
  • 1/2 Pint of Chicken Stock
  • 400g Pre Cooked Chicken (diced)
  • 2 Tablespoons of Low Fat Greek Yoghurt

Dice up the onion, carrot and sweet potato and brown in coconut oil for 3-4 minutes. Add 1 heaped tablespoon of curry powder along with the drained chick peas, and cook for a further minute.

Then, add about a 1/2 a pint of chicken stock along with 1 whole tin of chopped tomatoes.

Cook on a low heat until all the veg is cooked through. Roughly about 20-15 minutes.

Add the chicken and stir well, as well as 2 tablespoons of low fat Greek yoghurt.

Cook for a further 4-5 minutes on a low heat and season as you wish. (Add extra Chilli powder if you wish).

(If using uncooked chicken, add with the vegetables at the beginning of the recipe).