Out Train Your DNA
Its the classic battle of nature vs nurture. Where Nature always wins??? Take Usain Bolt. The guy is genetically built differently to most sprinters. He’s tall, lean and has
Dont Overtrain. But don’t Undertrain either……
Confusing eh? Overtraining is fairly commonplace within the fitness industry nowadays. But UNDERTRAINING? How is that an issue? Surely doing something is better than nothing? That
Holidays…..Will I lose my progress???
Hi guys, Zenith Fit is back with a NEW blog post regarding if you will undergo any loss of progression if you go on holiday and ‘let loose’ for a few days. I came back
Being Consistent
Consistency is one of THE MOST crucial elements of success not only in health and fitness, but in life. Firstly, I am going to discuss goal setting. Now goal setting is great. Howe
Friday – Getting Ready for the Weekend!!!
It’s Friday folks, and a day which I’m sure most of you long for. Friday is a big day when it comes to your health and fitness. After a long week of working, working ou
Thursday – Enjoy the rest
So today I have got a mega busy day. Meetings regarding work experience that starts in the summer as well a meeting with the NHS for a new project. Alongside this I will be trainin
Wednesday – ‘HUMP DAY’
Hey guys, Wednesday is a day we either love or hate. You can look at it in two ways. Either half the week is over and the weekend is in sight, or the weekend in ‘only’
Adaptation & Overload
Every single workout ever created has one thing in common. Progressive overload. So what is progressive overload? This is the gradual increase in weight, intensity, volume and freq
Different types of Exercise
You may not realise, but exercise isn’t just cardio or lifting weights. There are various different types of exercise: Aerobic, strength, flexibility and balance. Aerobic is
My week – Tuesday’s Training
Hey guys, Tuesdays can be really difficult days when it comes to motivating yourself to exercise. Thats why on Tuesdays I push myself even harder than any other day of the week. I