Unlocking Your PMA
I’ve spoken about it many times, but PMA(Positive Mental Attitude) can be a huge influencer in your quest to reach your health and fitness goals. Now, while PMA is a fairly s
What Happens When We Burn Fat?
It’s fairly obvious that the dynamic benefits of exercise improve our health and wellness. But what about the science behind this? What causes the beneficial health changes to ou
11 Foods for Torching Fat
Burning fat is A LOT about what we eat. Here I have devised 11 great foods that can help you burn fat while not starving yourself. The key is to focus on fantastic healthy foods