04 Aug 11 Foods for Torching Fat
Burning fat is A LOT about what we eat. Here I have devised 11 great foods that can help you burn fat while not starving yourself. The key is to focus on fantastic healthy foods………
The following foods will help you through gruelling training sessions and keep you energised all day long. They will provide the nutrients required to burn fat in next to no time…..
Spinach – This superfood increases your absorption levels of minerals such as iron to help you feel more energised ad fight fatigue.
Brazil Nuts – These are very high in testosterone boosting selenium. Eating these will help you to build lean muscle and burn fat at the same time.
Avocado – Due to the high fibre content, the avocado will help to prevent hunger cravings and also the high levels of potassium will help to replenish electrolytes after a tough workout.
Eggs – A great source of healthy fats and protein, not to mention a high level of choline which helps to boost HGH (Human Growth Hormone).
Cinnamon – This spice tastes great and helps to supress appetite as it helps to inhibit the hormone ghrelin which makes us feel hungry.
Wild Salmon – Again, full of great fats and protein, this tasty fish also contains a large amount of the antioxidant astaxanthin which can help recovery post workout.
Cauliflower – High in fibre, this can help you feel fuller with a fraction of the calorific value of rice. Grate your cauliflower to create cauliflower rice….fantastic with a curry.
Beef – A great source of protein, but also CLA (Conjugated Linoleic Acid), which helps support muscle while in a calorie deficit.
Extra Virgin Olive Oil – A healthy source of monounsaturated fats, it will help to boost your cardiovascular system to help you work out harder, for longer.
Shiitake Mushrooms – Very low calorie way to boost your plates volume. Also their beta glucans help to control your blood sugar levels to reduce cravings.
Watermelon – This will help you improve your recovery time by upping your intake of L-citrulline, an amino acid that helps repair muscles and remove lactic acid after you have finished your workout.
Start burning fat by eating better than you ever have done!!!