Holding Yourself accountable
When it comes to health and fitness, it can be extremely hard too motivate and inspire yourself. This is why I have a profession. People need guidance and support. Help with their
Don’t Let January Beat You
I hope you all had a fantastic Christmas and New Year. Now that it’s January, I’d imagine a lot of you, especially if you’re reading this article, will be startin
Dark Chocolate Protein Brownies
Ingredients: Makes 12 Brownies 45g Dark Chocolate (80%) plus a bit extra for decoration 95g Organic Coconut Oil 10g Smooth Peanut Butter 10g Cocoa Powder 65g Coconut Flour 2g Bakin
Kitchen Tips to a Healthier Life
Mastering the kitchen is the biggest battle towards a healthier body and lifestyle. Its not easy to keep control of your diet for the hours that you are awake during the day. Thats
Festive Five Spice Cookies
Ingredients: 7 ounces whole-wheat pastry flour (about 2 cups) 1 1/2 teaspoons five-spice powder 1/2 teaspoon salt 1/2 teaspoon baking soda 2/3 cup packed dark brown sugar 1/2 cup u
Peanut Butter and Nutella Popcorn Balls
Makes: 20-24 popcorn balls Serving Size: 1 popcorn ball If allergic to peanuts, substitute almond or cashew butter. These are best if eaten the same day that they’re made.
Raw Energy Balls
Serves 14 Ingredients: 1200g Walnuts 100g Almonds 75g Cocoa Powder 1/4 teaspoon Sea Salt 390g Pitted Dates (Soak dates overnight so they are easier to work with) 2 tablespoons of R
Grilled Chicken with Vegetable Skewers
(Serves 4) Ingredients 4 skinless and boneless chicken breasts 2 tsp olive oil 2 level tbsp any type of BBQ seasoning 2 yellow peppers deseeded and cut into chunks 2 courgettes hal