Zenith Smoothie Bowl


  • frozen red berries or smoothie mix 400g 
  • ripe banana 1, peeled 
  • coconut yogurt or greek yogurt 4 tbsp 
  • almond milk 300-400ml 
  • dates 2, pitted and chopped (optional) 

TOPPING (1 tbsp of each per bowl)

  • blueberries or raspberries
  • chia, pumpkin or hemp seeds
  • goji berries
  • oats or granola
  • dessicated coconut


    Blend the frozen berries, banana, yogurt and half the milk in a liquidiser or blender until smooth. Try it, and if it’s not sweet enough, add the dates and blend again. It should be thicker than a regular smoothie but runny enough to pour.Add more almond milk a bit at a time to get a pourable smoothie, and divide between small bowls. Top with as many toppings as you like, and serve straight away.

    Nutritional Information

    • Kcals 157
    • Fat 7.3g
    • Saturates 4.1g
    • Carbs 14.9g
    • Fibre 5.6g
    • Protein 4.9g
    • Salt 0.3g