Zenith Smoothie Bowl

Ingredients

• frozen red berries or smoothie mix 400g 
• ripe banana 1, peeled 
• coconut yogurt or greek yogurt 4 tbsp 
• almond milk 300-400ml 
• dates 2, pitted and chopped (optional) 

TOPPING (1 tbsp of each per bowl)

• blueberries or raspberries
• chia, pumpkin or hemp seeds
• goji berries
• oats or granola
• dessicated coconut

  Method

  Blend the frozen berries, banana, yogurt and half the milk in a liquidiser or blender until smooth. Try it, and if it’s not sweet enough, add the dates and blend again. It should be thicker than a regular smoothie but runny enough to pour.Add more almond milk a bit at a time to get a pourable smoothie, and divide between small bowls. Top with as many toppings as you like, and serve straight away.

  Nutritional Information

  • Kcals 157
  • Fat 7.3g
  • Saturates 4.1g
  • Carbs 14.9g
  • Fibre 5.6g
  • Protein 4.9g
  • Salt 0.3g