Zenith’s Fancy Poached Eggs

Zenith’s Fancy Poached Eggs

Ingredients
  • 2 large eggs
  • 80g chestnut mushrooms
  • 100g spinach
  • 55g thick cut ham
  • 5g pumpkin seeds
  • 5g unsalted butter
Method

Boil the kettle and fill a medium saucepan 1/4 full of water and keep it bubbling Melt the butter in a non stick frying pan and add the mushrooms and saute gently for 2-3 mins Turn the boiling water to a gentle heat, crack in the eggs and leave them to poach for 4-5 minutes Add the spinach to the mushrooms and wilt Spoon the spinach and mushrooms into a bowl, add the ham Remove the eggs with a slotted spoon and place on top of the ham, scatter the pumpkin seeds over

Nutrition

Calories 328

Protein 33.1g

Carbs 7.9g

Fat 18.3g