Eggs, Turkey, Spinach & Roasted Potatoes
Ingredients 2 eggs 2 slices turkey bacon 75g chopped sweet potato 75g chopped (red or purple) fingerling potato 1 cup spinach Seasonings: sea salt pepper Method Set oven t
Dark Chocolate & Chilli Almond Bark
Ingredients for 20 pieces 1 cup raw almonds Spray avocado or olive oil 1 tablespoon chili powder (or more/less to taste) Pinch of sea salt 380g dark chocolate chips Method
The Art Of Failure
When we look back through history…… Its littered with greats. Edision. Einstein. Newton. The list goes on and on. And all of the greats have one thing in common. They h
Rest…..But Don’t Rest
I trained my legs the other day. Tuesday I think it was. Caned them. Its a definite weakness of mine so I need to push them. (Side note: If you feel you are particularly weak in on
If you want to change your world……..Make Your Bed!!
Small things can make all the difference…….. I’m sure you looked at the title and wondered what the hell I’m going on about. I read an article about the N
Why we need sleep
Sleep. Some of us love it…. Some of us hate it. But there’s more than meets the eye when it comes to a good night’s rest. When we sleep, that is our brain and body’s recove
Chocolate Caramel Oats
Ingredients For the oats 40g porridge oats 20g chocolate whey 1 sachet Options Caramel Hot Chocolate 75g 0% fat Greek yoghurt 100ml unsweetened almond milk 10g salted caramel sauce
BBQ Chicken Pizza
Serves 1 Time: 10-15 minutes Ingredients 1 large tortilla 2 tbsp tomatoe paste 1 tsp garlic powder 100g cooked chicken 1 tbsp bbq sauce 50g low fat mozzarella 2 slices chorizo Spin