Zenith Brekkie Burrito


2 tsp olive oil
1 rashers lean smoked back bacon, thinly sliced
1/2 red onion, peeled and finely chopped
1/2 red pepper, deseeded and finely chopped
30g avocado
1 small wholemeal tortilla wrap
2 medium eggs, beaten
20g feta


Heat half of the oil in a frying pan, add the bacon and fry for 5 minutes until crisp.

Add the onion and pepper and fry for 5 minutes until softened.

Meanwhile, heat the tortilla wrap in the microwave for 10 seconds.

Roughly mash the avocado and spread down the middle of the warmed tortilla wrap.

Tip the bacon mixture on top of the avocado then wipe out the pan and return to the heat.

Add the remaining oil then pour in the eggs and cook gently for 2–3 minutes, stirring constantly until lightly scrambled.

Spoon the eggs on top of the bacon, crumble over the feta.


Calories 687

Protein 35g

Carbs 40g

Fat 43g