Greek Avocado Toast
Serves 1 Ingredients 2 slices Wholewheat Bread 1/2 medium Avocado 1/2 a block of Feta Cheese 3 Cherry tomatoes 50g Cucumber 1/2 juice Lime juice Chilli Flakes A few leaves of Coria
Avoiding an Afternoon Slump
We’ve all been there. Hit a brick wall in the afternoon. All of a sudden, we feel as though we need a lengthily nap. But why? Why do we feel like this? Well it can be due to nume
Chicken Cesar Salad
Serves 1 Ingredients 150g chicken breast 1/2 medium avocado Handful of spinach 20g Feta cheese 7-8 Cherry or Plum Tomatoes 10g 0% Greek yogurt 1 crushed garlic clove 5ml olive oil
Spaghetti & Steak (With a Kick)
Serves 1 Ingredients 200g Sirloin steak 50g Spaghetti 1/2 Onion 3 Long Stemmed Broccoli Florets 1/2 Red Pepper 10ml Olive oil 1 Red chilli Salt & pepper 50ml Tomato passata Met
Energising Edamame & Avocado Salad
Ingredients Handful of spinach 45g edamame beans 4 cherry tomatoes 10g mixed seeds 10ml olive oil 10ml balsamic vinegar 1/2 medium avocado Method 1. Choose tomatoes and avocado bef
You Are Not Lucky!!!
You are not lucky. Your just not!!! If we achieve something of significance. Whether this be Fat loss. A promotion at work. Becoming an Olympic champion. Whatever it is. We usually
Are YOU Ok??
Sometimes life is amazing. Things are going great. Your relationship is fantastic. Your career is flying. You’re the healthiest you’ve ever been. You feel on top of the world.
Achieving The Perfect Balance
Something we spend a lot of time searching for……….Balance!! Balance to our lives is the ultimate. Having a good amount of everything seems like a legit idealism t