Removing the Complication of it all
If you’re trying to lose weight, I’m sure at some point you have been very, very confused in regard to how to go about it. You’ve probably read numerous articles from fitness
Houmous & Roasted Red Pepper Bagels
Serves 1 Ingredients 1 can of chickpeas 10ml olive oil Lemon juice Salt 1 bagel 1 Red Pepper Method Firstly, pre heat the over to 180 degrees. Then, slice the red pepper and place
Tomato & Cheese Brekkie Wrap
Serves 1 Ingredients 40g Tortilla wrap 20g Tomato purée 6 Cherry Tomatoes 60g Feta cheese Handful Spinach 10g Pine nuts Method Heat a pan and add the tortilla. Heat for around 2 m
Super Fibre Porridge
Serves 1 Ingredients 50g Oats 200ml Almond milk 30 Whey protein powder 1 tbsp Flax seed 1 tbsp Honey 30g Blueberries 30g Raspberries Method Firstly, add oats and almond milk to mic
Chicken & Spicy Chorizo Paella
Serves 1 Ingredients 10ml olive oil 150g chicken breast 2 cloves garlic 1/2 chopped onion 1/2 chopped bell pepper 1 tsp saffron 125g cooked rice 75g cooked prawns 15g chopped chori