Serves 1

Ingredients

• 50g Oats
• 200ml Almond milk
• 30 Whey protein powder
• 1 tbsp Flax seed
• 1 tbsp Honey
• 30g Blueberries
• 30g Raspberries

Method

Firstly, add oats and almond milk to microwaveable dish and cook on highest setting for 2-4 minutes, or until the mixture starts to bubble up. Then , remove from microwave and stir in the whey protein powder and flax seed. Finish off with a drizzle of honey, blueberries and raspberries. Mix in well and serve!

Nutrition