fbpx
Lifestyle Recipes

Peanut & Banana Protein Pancakes

Serves 1-2

Ingredients

  • 125ml Almond Milk
  • 30g Oat Flour
  • 1 Scoop Vanilla Protein Powder
  • 1 Banana
  • 20g Peanut Butter

 

Method

Add the milk, flour, protein powder and ¾ of the banana to a blender and blitz until a thick, creamy batter.

Heat up a frying pan and spray with fry lite oil. Ladel the batter into the pan into small circles. Fry one side until it begins to bubble slightly, then flip and cook the other side. Do this until all of the batter is used.

Stack the pancakes onto a plate and top with the remainder of the banana sliced up and drizzle over the peanut butter for a savoury hit.

Nutrition

Calories 661

Protein 35g

Carbs 55g

Fat 16g