Overeating Healthy Foods
You’re exercising regularly. You’re eating healthy foods. But you’re not losing weight? What the…… Confusing, right? Well, not really. In order to lose
Taking Risks
Risk taking. Risk taking fills us with the horrific feeling of being stressed. It takes us out of our comfort zone. It makes us feel uncomfortable, uneasy, and not in control. So,
Flexible Dieting
Let’s get one thing straight. There are no ‘bad’ foods. Foods aren’t bad. Some food contains greater value in terms of vitamins, minerals, micro and macronutrients, yes. Bu