Struggling to Sleep during Lockdown??
Do you struggle to sleep? Is your sleeping pattern all over the place? Maybe you’re sleeping more than usual? Or maybe less? Life is a bit different at the moment. And its comple
Client Stories – My Lifestyle Transformation
My whole lifestyle transformation began in January 2018 but I never thought at that point it would be so immense and so rewarding. I was at a point in my life when the weight was p
Client Stories – My Relationship with Fitness
I’ve always loved getting some form of exercise, even if it’s just a dog walk, or a gym session, or bootcamp. It sets me up for the day and gets me moving or is a great finish
What To Expect From Your Personal Trainer
Personal Training. What is it? And what should you expect from a personal trainer. Well firstly, personal training is literally what it says on the tin. It’s a personal form of t
Should You Intermittent Fast??
Intermittent fasting is being used more and more often these days. It sounds fancy, doesn’t it. Intermittent fasting. It sounds like some kind of scientific description of a magi
Courgette Fries
Serves 4 Prep 20 mins Cook 15 mins Ingredients 1.1 lbs. (500g) courgette 1 clove garlic, crushed 1 egg 1 tsp. plant milk 4 tbsp. breadcrumbs 1 tsp. dried oregano 1 tsp. dried thyme
Mexican Lettuce Wraps
Serves 4 Prep 5 mins Cook 15 mins Ingredients 1 onion, chopped 1 tbsp. coconut oil 10.5 oz. lean ground beef (300g) 14 oz. Mexican stir-fry vegetables (400g) (corn, green beans, re
Sun Dried Tomato Hummus
Serves 8 Prep Time 10 mins Ingredients •1 15oz. (425g) can chickpeas, drained and rinsed •¼ cup (15g) sundried tomatoes •2 tbsp. tahini •1 clove garlic, crushed •juice o
The Fat Loss Blueprint
Fat loss. Something a lot of people are searching for. But how can you lose fat? More importantly, how can you lose fat, and not put it back on again? While it may seem complicated
Vegan Chocolate Tofu Pudding
Serves 2 5 Mins Ingredients 200g tofu, drained 1 tablespoon unsweetened cocoa powder 4 tablespoons sweetener 50ml almond milk 1 teaspoon vanilla extract Method Put all the in