Courgette Fries

Serves 4

Prep 20 mins

Cook 15 mins


  • 1.1 lbs. (500g) courgette
  • 1 clove garlic, crushed
  • 1 egg
  • 1 tsp. plant milk
  • 4 tbsp. breadcrumbs
  • 1 tsp. dried oregano
  • 1 tsp. dried thyme
  • 3 tbsp. olive oil



Preheat oven to 430F (220C). Cut courgette into fry-like pieces.

Crack the egg into a bowl and whisk with the milk. Season with salt, pepper, add the crushed garlic, oregano, and thyme, mix well. On a separate plate, have your breadcrumbs ready.

Grease a large baking tray with 1 tbspof olive oil.

Dip the courgette in the egg, then roll in the breadcrumbs and place on the baking tray. Place the tray in the preheated oven and bake for 15 minutes. Turn the fries 2-3 times during this time, drizzling them with the remaining 2 tbspof olive oil.

Season with salt and serve.


Nutrition per serving

kcal 177

Fats 12g

Carbs 14g

Protein 5g