Busting Myths for Fun Series – If you binge on junk food, you need to exercise for longer the next day
It’s common knowledge that if you exercise you burn calories. So, if you exercise more, you burn more calories. So, you would think that you need to exercise for longer the day a
Busting Myths for Fun Series – Lift Heavy to Get Gains
The biggest guys in your gym are usually shifting the biggest weights. So that must mean you have to lift big weights too, right? Well it seems not. Should you lift heavy weight no
Busting Myths for Fun Series – You ONLY have 30 minutes to eat after a workout to feed your muscles
‘Bro Science’ states that you need to get that precious protein to your muscles within a 30-minute window or all of your hard work goes to waste. This is party true. You need p
Busting Myths for Fun Series – Muscle Soreness Is Essential to Muscle Growth
You may feel that the pain and tightness you feel after hitting the gym a day or two after a workout, also known as Delayed Onset Muscle Soreness (DOMS), is part and parcel of stim
Getting and Staying Lean All Year Round
Now and again I post meals that are very calorie dense. And people ask how I manage to stay lean all year round. The truth is, a salad doesn’t make you ripped and a takeaway w
Lemon and Pepper Chicken Tagliatelle
Serves 2 Ready in 15-20 mins Ingredients 1 Lemon Freshly Ground Black Pepper 2 Chicken Breasts, around 165g each (skin & visible fat removed) Sea Salt Low Cal cooking spray
Can you build muscle with just Bodyweight training?
One common misconception is that without gym equipment or a set of dumbbells, it becomes impossible to build muscle. But this really isn’t true. You only need to take a look at c
Cheesy Chicken Risotto
Serves 4 Ready in 35 mins Ingredients Low calorie cooking spray 4 large skinless and boneless chicken breasts 350g dried risotto rice 1.2 L boiling chicken stock 2 leeks thinly sli
Flexible Dieting
Flexible Dieting? Flexible dieting is becoming very popular. It’s based around the notion that there are no ‘bad foods’. So you can eat a variety of different fo
The Home Workout
We are constantly being told at the moment that we are living in unprecedented times. We are also being told that we have no control over most things right now, which may well be t