No Pastry Quiche Lorraine

Serves 4

Cooking Time 35 mins

Ingredients

• Low calorie cooking spray
• 12 back bacon rashers, visible fat removed, roughly chopped
• 250g spinach
• 2 garlic cloves, finely chopped
• 6 large eggs, lightly beaten
• 300g fat free natural cottage cheese
• 250 g cherry tomatoes , halved
• 40 g reduced fat Cheddar , grated
• Chopped parsley , to serve

Method

Pre-heat the oven to 190 C/Fan 170 C/Gas 5

Spray a non-stick frying pan with the spray and place on a medium heat. Add the bacon and fry for 2
mins. Add the spinach and garlic, season lightly, stir fry for about 5 mins .spoon into a 22cm flan dish
and spread evenly.

Mix the eggs and cottage cheese in a bowl and spoon the mixture over the bacon and spinach
Level the top and push the cherry tomato halves , cut side up and scatter the cheese over the top. Bake in
the oven for 15-20 mins or until just set.

Scatter over the parsley to serve.

Kcal 180 (per serving)