No Pastry Quiche Lorraine

Serves 4

Cooking Time 35 mins


  • Low calorie cooking spray
  • 12 back bacon rashers, visible fat removed, roughly chopped
  • 250g spinach
  • 2 garlic cloves, finely chopped
  • 6 large eggs, lightly beaten
  • 300g fat free natural cottage cheese
  • 250 g cherry tomatoes , halved
  • 40 g reduced fat Cheddar , grated
  • Chopped parsley , to serve



Pre-heat the oven to 190 C/Fan 170 C/Gas 5

Spray a non-stick frying pan with the spray and place on a medium heat. Add the bacon and fry for 2
mins. Add the spinach and garlic, season lightly, stir fry for about 5 mins .spoon into a 22cm flan dish
and spread evenly.

Mix the eggs and cottage cheese in a bowl and spoon the mixture over the bacon and spinach
Level the top and push the cherry tomato halves , cut side up and scatter the cheese over the top. Bake in
the oven for 15-20 mins or until just set.

Scatter over the parsley to serve.


Kcal 180 (per serving)