New Gym Life
So, the return to the gym edges closer and closer. Some may be looking to return with anticipation, some with caution, and some won’t be looking to return at all. Or not for a li
Going Back To The Gym
The gym will soon be a facility that is open again to the public. It’s been a long wait. Some have flourished without it. Some have struggled. But what is for sure, is that they
Berry Crumble Traybake
Prep time 60 mins makes 18 bars Ingredients o For the filling: o 400g berries o 200g sugar ( you can reduce sugar) o 1½ tbsp cornflour o For the crumble: o 300g self-raisin
Seafood Paella
Serves 4 Prep time 40 mins Ingredients Low calorie cooking spray 1 onion ,finely chopped 2 garlic cloves , finely chopped 900ml chicken stock ¼ tsp turmeric 1tbsp smoked pa
Wholegrain Bulgur wheat with Apple, Hazelnuts and Pekmez
Serves 3 Ingredients 150g bulgur wheat 50ml apple juice 2 tbsp cider vinegar 100 ml boiling water 100g celeriac 1 large crunchy apple, cored 1 tbsp lemon juice 1 carrot grated 1 re
Healthy Chicken Balti
Prep: 25 Mins Cook: 30 Mins plus marinating Serves 4 Ingredients 450g skinless, boneless chicken breast, cut into bite-sized pieces 1 tbsp lime juice 1 tsp paprika ¼ tsp hot c
Step Counting/N.E.A.T
Believe it or not, you’ll burn way more calories by hitting a daily step goal and focusing on being as active as possible. When you work out, you’ll burn a certain amou
Volumise Your Meals
When you sit down for a meal, what do you see? A plate full of vegetables. A plate full of salads. So full it’s almost falling off the sides? Or a burger, sitting there, lone
Tomato & Thyme Atlantic Cod
Prep: 5 Mins Cook: 15 Mins Serves 4 Ingredients 1 tbsp olive oil 1 onion chopped 400g can chopped tomatoes 1 heaped tsp light soft brown sugar few sprigs thyme ,leaves stripp
Should you track your calories??
Tracking Your Calories and Why it’s SO Important! You will most probably have heard this A LOT! If you want to lose body fat or build muscle, you must track your calories. W