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Recipes

Seafood Paella

Serves 4 Prep time 40 mins

 

Ingredients

  • Low calorie cooking spray
  • 1 onion ,finely chopped
  • 2 garlic cloves , finely chopped
  • 900ml chicken stock
  • ¼ tsp turmeric
  • 1tbsp smoked paprika
  • 225g dried paella rice
  • 500g mixed seafood – mussels squid prawns
  • 100g frozen peas
  • 2 large carrots peeled and finely cubed
  • Red pepper finely cubed
  • 200g runner beans cut into small pieces
  • Salt and freshly ground pepper
  • Handful of flat leaf parsley, finely chopped

 

Method

Place a large frying pan, sprayed with low calorie cooking spray, over a medium heat and stir fry the
onions and garlic for 4-5 mins, or until softened.

Stir the turmeric into the stock, add the stock to the pan and stir in the paprika. Bring to a simmer ,
add the rice- stir once , then cover and leave to simmer gently for 15 – 20 mins.

Add the seafood and all vegetables. Cook for a further 10mins, stirring occasionally, until the rice is
soft, the vegetables are tender and the seafood is warmed through. Season well and stir in the
parsley.

 

Kcal approx. 380 per portion