How to stop the ‘Binge Eating’ mind-set
As a personal trainer, I can sympathise with how easy it can be to slip into a binge eating episode. Believe it or not, binge eating can be commonplace within the fitness world, as
Crab Cakes
Prep: 30 mins Cook: 1 hr and 50 mins plus chilling Serves 4 – 6 Ingredients 2 large potatoes (about 600g) 1 tbsp sunflower oil , plus extra for frying 100g brown crabme
Peanut Butter Chicken Curry
Prep: 20 mins Cook: 1 hr and 10 mins plus at least 30 mins marinating and resting Serves 4 Ingredients 1 large chicken , jointed, or 1.5kg bone-in chicken pieces 6 garlic clove
Keeping Things ‘Interesting’
If we do too much of something, it can become tedious. We can become stale. It can become ‘boring’. And your exercise is certainly no different. Repeating the same thing over a
Fruit Strips
Prep: 10 mins Cook: 3 hrs – 6 hrs Makes 1 large sheet (about 10 rolls) Ingredients 400g strawberries or blackberries, fresh or frozen, stalks removed 1apple , core remove