The Health pandemic that Ignores Health
You may well have noticed over the past 7-8 months of something known as Covid-19. A truly terrible virus that has disrupted the lives of millions. Yes, we are in the midst of a he
Consistency
Consistency is one of THE MOST crucial elements of success not only in health and fitness, but in life. Firstly, I am going to discuss goal setting. Now goal setting is great. Howe
The Fastest Way to Burn Body Fat
Burning body fat. This is something most of the human population want to achieve. Not everybody. But the majority. Before anyone has a go at me there. Our lives are filled with way
Does Age Matter??
We all get older. We know that. Its inevitable. It’s the one thing we don’t (currently) have control over. But as we age, and our bodies start to slow down, does this mean we c
Greens, Potato & Chorizo Soup
Prep:10 mins Cook:55 mins Serves 6 Kcals 375 per serving Ingredients 3 tbsp olive oil 1 large onion, chopped 3 garlic cloves, chopped 500g potatoes, cut into 2cm chunks 1.2 litre
Achieve Anything!!
OK, so you’re struggling with your training. You’re seriously lacking in motivation and ‘can’t be bothered to go to the gym tonight. I’ll watch game of thrones instead’
Not Getting The Results You Want?
‘You’re in the gym every day. Lifting weights. Working hard. ‘Pumping Iron’, as some say. But you’re not seeing the results you crave. There is a good chance you are
Shanghai Style Chicken
Ingredients 1 tbsp Chinese five spice powder 2 large skinless and boneless chicken breasts 1 tbsp oil or fry lite spray 200g Pak Choi 2 spring onions 5 chestnut mushrooms 1 level t