Get A Head Start on 2021
So, 2020 hasn’t been the greatest year on record. It’s been a challenge pretty much since January 1st, and the slow realization that Covid-19 was going to become a real issue t
Mistakes Bring Success
We spend a lot of our lives trying to avoid mistakes. When actually, we should appreciate the mistakes we make. The thing is, if we did everything right, we would never improve. W
‘Health’ Food Myths
Strap Yourself In!! Foodie myths coming your way……… PEANUT BUTTER ISN’T HEALTHY When did peanut butter become a ‘health’ food?? Full of calori
What have you learnt from the Lockdowns?
Is it time to form a plan? Is it time to make yourself accountable?? During the first lockdown, what lessons did you learn? What skills did you learn? Did you fall into ‘holi
Seriously, what is going on?!
Seriously, what is going on?! All I seem to be doing right now is get p*ssed off with how health and fitness is being overlooked and brushed aside. I mean, your health is THE most