To achieve the body of your dreams, just lose 1KG
When anyone comes to me, as a personal trainer, and asks me for help, I always ask them what their goals are. Usually, (not always), this question is met with the response “I wan
The 40% Rule
The 40% rule! Our brains are designed to protect us. But the problem is…..it can protect us so much, it doesn’t allow growth. Your mind chooses th
Anxious about the Gym?
“My main concern is that I hate the gym and get too anxious when I walk in” If that sounds like something you’d say, you’re not alone. It̵
Being Too Strict Doesn’t Work
I’m not the type of coach that is going to tell you that to be successful you need to cut everything out of your life. I’m not going to say you need to remove a
Unique Motivation
I’ve been a trainer for a long time now. Over 10 years in total. That’s over 25,000 hours of personal training. 25K!! Man, that’s a lo
Vision Helps Decision
Vision Helps Decision Without vision, it’s very difficult to stay focused at any task. Without vision it becomes difficult to stay on track when things get toug
Rest Day? Cheat Day?
Should You Take a Rest Day?? Should you have a cheeseburger?? Well, this can differ! For one person, doing a workout is the right choice. Getting out of bed and getti
10 Tips for Enjoyable Fat Loss
10 Tips to be able to enjoy your weekends, without compromising how you look and feel… 1. Aim to hit 10,000 steps on average per day. Instead of breaking it down to 1