The Health pandemic that Ignores Health
You may well have noticed over the past 7-8 months of something known as Covid-19. A truly terrible virus that has disrupted the lives of millions. Yes, we are in the midst of a he
Consistency
Consistency is one of THE MOST crucial elements of success not only in health and fitness, but in life. Firstly, I am going to discuss goal setting. Now goal setting is great. Howe
The Fastest Way to Burn Body Fat
Burning body fat. This is something most of the human population want to achieve. Not everybody. But the majority. Before anyone has a go at me there. Our lives are filled with way
Does Age Matter??
We all get older. We know that. Its inevitable. It’s the one thing we don’t (currently) have control over. But as we age, and our bodies start to slow down, does this mean we c
Achieve Anything!!
OK, so you’re struggling with your training. You’re seriously lacking in motivation and ‘can’t be bothered to go to the gym tonight. I’ll watch game of thrones instead’
How to stop the ‘Binge Eating’ mind-set
As a personal trainer, I can sympathise with how easy it can be to slip into a binge eating episode. Believe it or not, binge eating can be commonplace within the fitness world, as
Keeping Things ‘Interesting’
If we do too much of something, it can become tedious. We can become stale. It can become ‘boring’. And your exercise is certainly no different. Repeating the same thing over a
Living In Fear
There are only a few things that stop us achieving something that we would like to achieve. 1. A lack of physical or mental ability 2. Or a lack of self-belief Both of which can be
6 Basics to Help with Fat Loss
1. You must be within a caloric deficit to elicit fat loss. Without this your energy balance wont allow your body to burn body fat, but more than likely store more body fat.You ca
Have Faith in Your Future Self
We have all had worries. The anxiety. The fear of the unknown. If you’re a little bit like me, you will have worries about what the future holds. I’m a pretty positive person,