What is a Vegetarian Diet?
A vegetarian diet is a type of diet that excludes meat, poultry, and fish. Some vegetarians also exclude eggs and dairy products, while others do not. There are many different type
What is the Mediterranean Diet?
The Mediterranean diet is a way of eating that is based on the traditional cuisine of countries bordering the Mediterranean Sea. It is characterized by its emphasis on fruits, vege
Why does weight fluctuate?
Weight fluctuations are a common occurrence that most people experience on a regular basis. Many people get frustrated when they step on the scale and find that their weight has in
How does the menstrual cycle affect fat loss & exercise?
The menstrual cycle is a natural process that occurs in the female reproductive system, and it affects various aspects of a woman’s health, including fat loss and exercise. U
How can you lose fat while going through the menopause?
Menopause is a natural biological process that every woman goes through as they age. However, this process comes with many physical changes, including weight gain and difficulty lo
The Menopause and Weight Loss….
Menopause is a natural transition in a woman’s life, marking the end of her reproductive years. It is characterised by a significant decrease in the production of oestrogen a
Overcoming Social Pressure when trying to lose Body Fat
Losing body fat can be a challenging and often intimidating journey. While it is important to prioritize your health and wellbeing, there may be added pressures from social circles
Finding the Right Diet
Diet is a term that is widely used to describe the foods and drinks a person consumes on a daily basis. While the concept of dieting has been around for centuries, it has evolved o
Overcoming Negative Thought Patterns
Losing weight and shedding unwanted fat is a challenge in itself. But it becomes even more difficult when one has to deal with negative thought patterns that can sabotage their eff
Why is Protein important for Fat Loss?
When it comes to losing body fat, the concept of calorie deficit is key. In order to lose weight, we need to consume fewer calories than we burn through physical activity and basic