How to stop the ‘Binge Eating’ mind-set
As a personal trainer, I can sympathise with how easy it can be to slip into a binge eating episode. Believe it or not, binge eating can be commonplace within the fitness world, as
Keeping Things ‘Interesting’
If we do too much of something, it can become tedious. We can become stale. It can become ‘boring’. And your exercise is certainly no different. Repeating the same thing over a
Living In Fear
There are only a few things that stop us achieving something that we would like to achieve. 1. A lack of physical or mental ability 2. Or a lack of self-belief Both of which can be
6 Basics to Help with Fat Loss
1. You must be within a caloric deficit to elicit fat loss. Without this your energy balance wont allow your body to burn body fat, but more than likely store more body fat.You ca
Have Faith in Your Future Self
We have all had worries. The anxiety. The fear of the unknown. If you’re a little bit like me, you will have worries about what the future holds. I’m a pretty positive person,
Going Back To The Gym
The gym will soon be a facility that is open again to the public. It’s been a long wait. Some have flourished without it. Some have struggled. But what is for sure, is that they
Busting Myths for Fun Series – If you binge on junk food, you need to exercise for longer the next day
It’s common knowledge that if you exercise you burn calories. So, if you exercise more, you burn more calories. So, you would think that you need to exercise for longer the day a
Busting Myths for Fun Series – Lift Heavy to Get Gains
The biggest guys in your gym are usually shifting the biggest weights. So that must mean you have to lift big weights too, right? Well it seems not. Should you lift heavy weight no
Busting Myths for Fun Series – You ONLY have 30 minutes to eat after a workout to feed your muscles
‘Bro Science’ states that you need to get that precious protein to your muscles within a 30-minute window or all of your hard work goes to waste. This is party true. You need p
Busting Myths for Fun Series – Muscle Soreness Is Essential to Muscle Growth
You may feel that the pain and tightness you feel after hitting the gym a day or two after a workout, also known as Delayed Onset Muscle Soreness (DOMS), is part and parcel of stim