Greens, Potato & Chorizo Soup
Prep:10 mins Cook:55 mins Serves 6 Kcals 375 per serving Ingredients 3 tbsp olive oil 1 large onion, chopped 3 garlic cloves, chopped 500g potatoes, cut into 2cm chunks 1.2 litre
Shanghai Style Chicken
Ingredients 1 tbsp Chinese five spice powder 2 large skinless and boneless chicken breasts 1 tbsp oil or fry lite spray 200g Pak Choi 2 spring onions 5 chestnut mushrooms 1 level t
Crab Cakes
Prep: 30 mins Cook: 1 hr and 50 mins plus chilling Serves 4 – 6 Ingredients 2 large potatoes (about 600g) 1 tbsp sunflower oil , plus extra for frying 100g brown crabme
Peanut Butter Chicken Curry
Prep: 20 mins Cook: 1 hr and 10 mins plus at least 30 mins marinating and resting Serves 4 Ingredients 1 large chicken , jointed, or 1.5kg bone-in chicken pieces 6 garlic clove
Fruit Strips
Prep: 10 mins Cook: 3 hrs – 6 hrs Makes 1 large sheet (about 10 rolls) Ingredients 400g strawberries or blackberries, fresh or frozen, stalks removed 1apple , core remove
Spiced Lamb Meatball Stew
Prep: 10 mins Cook: 30 mins Serves 4 Ingredients 1 tbsp oil 12 shop-bought lamb meatballs 1 onion , sliced 2 large garlic cloves , crushed 2 tsp ground cumin 1 tsp ground c
Persian-Spiced Lamb and Pomegranate Pilaf
Serves 2 Ready in 4 hours 10 minutes, plus overnight marinating Ingredients 1 tbsp red wine vinegar 1 level tbsp sweetener granules 1 tbsp ground cumin 1 tbsp tomato purée 1 lamb
Sea Bass with Pearl Barley Risotto
Serves 1 Ready in 45 minutes Ingredients 30g frozen peas 30g spinach finely grated zest and juice of 1 unwaxed lemon low-calorie cooking spray ½ onion, finely chopped 40g dried pe
Jackfruit Enchilada Lasagne
Serves 4 Ready in 1 hour 10 minutes Ingredients low-calorie cooking spray 400g can jackfruit in water, drained and shredded 1 red onion, chopped 1 courgette, chopped 1 carrot, chop
Berry Crumble Traybake
Prep time 60 mins makes 18 bars Ingredients o For the filling: o 400g berries o 200g sugar ( you can reduce sugar) o 1½ tbsp cornflour o For the crumble: o 300g self-raisin