Seafood Paella
Serves 4 Prep time 40 mins Ingredients Low calorie cooking spray 1 onion ,finely chopped 2 garlic cloves , finely chopped 900ml chicken stock ¼ tsp turmeric 1tbsp smoked pa
Wholegrain Bulgur wheat with Apple, Hazelnuts and Pekmez
Serves 3 Ingredients 150g bulgur wheat 50ml apple juice 2 tbsp cider vinegar 100 ml boiling water 100g celeriac 1 large crunchy apple, cored 1 tbsp lemon juice 1 carrot grated 1 re
Healthy Chicken Balti
Prep: 25 Mins Cook: 30 Mins plus marinating Serves 4 Ingredients 450g skinless, boneless chicken breast, cut into bite-sized pieces 1 tbsp lime juice 1 tsp paprika ¼ tsp hot c
Tomato & Thyme Atlantic Cod
Prep: 5 Mins Cook: 15 Mins Serves 4 Ingredients 1 tbsp olive oil 1 onion chopped 400g can chopped tomatoes 1 heaped tsp light soft brown sugar few sprigs thyme ,leaves stripp
Lemon and Pepper Chicken Tagliatelle
Serves 2 Ready in 15-20 mins Ingredients 1 Lemon Freshly Ground Black Pepper 2 Chicken Breasts, around 165g each (skin & visible fat removed) Sea Salt Low Cal cooking spray
Cheesy Chicken Risotto
Serves 4 Ready in 35 mins Ingredients Low calorie cooking spray 4 large skinless and boneless chicken breasts 350g dried risotto rice 1.2 L boiling chicken stock 2 leeks thinly sli
No Pastry Quiche Lorraine
Serves 4 Cooking Time 35 mins Ingredients Low calorie cooking spray 12 back bacon rashers, visible fat removed, roughly chopped 250g spinach 2 garlic cloves, finely chopped 6 large
Courgette Fries
Serves 4 Prep 20 mins Cook 15 mins Ingredients 1.1 lbs. (500g) courgette 1 clove garlic, crushed 1 egg 1 tsp. plant milk 4 tbsp. breadcrumbs 1 tsp. dried oregano 1 tsp. dried thyme
Mexican Lettuce Wraps
Serves 4 Prep 5 mins Cook 15 mins Ingredients 1 onion, chopped 1 tbsp. coconut oil 10.5 oz. lean ground beef (300g) 14 oz. Mexican stir-fry vegetables (400g) (corn, green beans, re
Sun Dried Tomato Hummus
Serves 8 Prep Time 10 mins Ingredients •1 15oz. (425g) can chickpeas, drained and rinsed •¼ cup (15g) sundried tomatoes •2 tbsp. tahini •1 clove garlic, crushed •juice o