Getting Kids Exercising!!
Childhood Obesity has never been so high. With the huge variety of sugary sweets drinks and foods, coupled with the fact there is generally a fast food chain on nearly every street
Keep Active!!
You may think that to burn fat, or more commonly thought, ‘lose weight’, you’re going to have to take part in a vigorous exercise program where you need to go to the gym 6 da
Adaptation
Adaptation is a part of life. As human beings we are constantly adapting to our surrounding environment and circumstances. It’s all part of evolution. It’s all part of life. Ad
Be Patient
In modern society, everything moves so quickly we can tend to get caught up in a bit of a whirlwind. At no point in history has everything been pretty much accessible as easily acq
Dont Overtrain. But don’t Undertrain either……
Confusing eh? Overtraining is fairly commonplace within the fitness industry nowadays. But UNDERTRAINING? How is that an issue? Surely doing something is better than nothing? That
Different types of Exercise
You may not realise, but exercise isn’t just cardio or lifting weights. There are various different types of exercise: Aerobic, strength, flexibility and balance. Aerobic is
Foam Rolling? Whats it all about?
Most people tend to have a take it or leave it attitude to foam rolling. It is seen as something we can skip at the end of a workout, mainly because we feel we need to get out of t
Cardio vs Weight Lifting: Which Is Better for Weight Loss?
If you are one of the people who wants to lose weight, I’m sure you’ve probably come across the question, ‘Should I do cardio or lift weights?’. They are two very popular t
Fitting in Exercise
Today’s lifestyles can be so hectic and chaotic, that it may seem impossible to find time to exercise. This is the reality that we live. However, I have compiled a list of ways t
Can You Exercise While Pregnant??
Whether you’ve been a super fitness freak for years now or you’re new to the bandwagon and it’s just becoming a habit- just because you’re pregnant doesn