Top Nutritional tips to help with Fat Loss!
Burning fat…..this is something that can cause a lot of debate. There are loads and loads of different miracle diets that claim to help you shred the pounds, but in all honesty,
TRX Suspension Training
Personally, I am a massive fan of TRX suspension training. For such a simple piece of kit, the variety of workouts and muscles used are second to none. If you haven’t tried it ye
Stretching. Something a lot of us skip. But should we stretch?
www.nhs.uk What’s the point of stretching? Stretching for sport and exercise improves flexibility, which increases the ability of a joint to move through its full range of motion
Weight Training vs Body Weight Training
OK. There is a lot of debate about which of these training methods is the most effective, can get you to your goals quicker, and which is the safest. Weight Training is generally u
Small Group Personal Training
What exactly is Small Group PT? And what are the benefits? Small Group Personal Training is when a group of 4-6 people have a combined Personal Training session. This is slightly d
Why you’re not gaining muscle
You’re in the gym every day. Lifting weights. Working hard. ‘Pumping Iron’, as some say. But you’re not seeing the results you crave. There is a good chance you are making
The benefits of regular exercise
Some people exercise because they love it. Others exercise because they want to look good. Others exercise to feel good. Some exercise to recover from illness or injury. There are
Should I use protein shakes??
Some people like to use them, others don’t. Some people argue that you can gain a sufficient amount of protein through whole foods. This obviously depends on the intensity of you
The Obesity Issue!!!
Obesity is an epidemic. More and more people are now heavily overweight and classed as obese. But what exactly are the health risks and implications of obesity, and how can we prev
Do I need to be Flexible?
Flexibility is very important to perform everyday activities. Simple things such as getting out of bed, lifting something up and cleaning the house. We need flexibility for all of