Calorie Surplus or Calorie Deficit to Build Muscle with Minimal Fat??
The debate over calorie surplus and muscle gain stems from different approaches and philosophies in the fitness and nutrition world. Let’s break down the two perspectives and
Overcoming a ‘Plateau’
Losing body fat is a challenging process, and it’s not uncommon for people to hit plateaus where their progress stalls. However, there are several strategies that you can use
How does the menopause affect fat loss?
How does the menopause affect fat loss? When it comes to the menopause, it can be a bit of a taboo subject. And over the years of being a PT, it’s something I have had
Anxious about the Gym?
“My main concern is that I hate the gym and get too anxious when I walk in” If that sounds like something you’d say, you’re not alone. It̵
Being Too Strict Doesn’t Work
I’m not the type of coach that is going to tell you that to be successful you need to cut everything out of your life. I’m not going to say you need to remove a
Rest Day? Cheat Day?
Should You Take a Rest Day?? Should you have a cheeseburger?? Well, this can differ! For one person, doing a workout is the right choice. Getting out of bed and getti
10 Tips for Enjoyable Fat Loss
10 Tips to be able to enjoy your weekends, without compromising how you look and feel… 1. Aim to hit 10,000 steps on average per day. Instead of breaking it down to 1
The Key To Losing Body Fat & Keeping It off
When something is a passion of yours, we know it’s a lot easier to stick to it. We also understand that you will stick to something if you truly want great results, and you have
6 Body Transformation Tips for Women
It doesn’t matter if you are just starting out and want to lose a lot of weight, or if you are experienced with training and feel like you have a good level of health and fitness
The Fastest Way to Burn Body Fat
Burning body fat. This is something most of the human population want to achieve. Not everybody. But the majority. Before anyone has a go at me there. Our lives are filled with way