Learning Training



Here you will find videos that discuss how you can implement training and exercise into your lifestyle to accommodate your goals

Take a look through the basics to Training, and have a taste of the tutorials available when you sign up for a Zenith Fit Program.

How Often should you Exercise?

Cardio or Weights?

Reps & Sets

Being Active

Basic Programming

Compound vs Isolation


Warm Ups

Why Lift Weights?

Want to learn more?


Sign up to a Zenith Fit Program by clicking the button below!