Zenith 6 Week Running Program

Zenith 6 Week Running Program

£9.99

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Description

The Zenith Fit 6 week Run Program is designed to help you start to build up a love for running.

From day 1 you will have a structured workout and running schedule to help you get the most from this 6-week program.

You will have interactive conditioning workouts to build up strength in the areas required to help you adjust to a running program, along with warm up and cool down routines, as well as a steady, developmental running schedule to help ease you into running further than you have before, in an enjoyable way.

The program is generally designed for beginners, but will also be beneficial if recovering from injury, or even if you just want to improve health by becoming more active.