That’s why Zenith Fit offers a variety of programs with differing goals to suit every body’s health and fitness requirements to achieve the best results possible. Take a look at the below programs to see which fits with your goals and lets get started on this epic journey…
This 12 week Online Personal Training program will provide all the tools you need to change your lifestyle towards a healthier, leaner and more energised you. By following the exercise programs, meal plans, advice from your own Personal Trainer and the delicious recipes provided, you will start to look and feel fantastic. That’s a promise.
From day 1 you will have a structured workout and running schedule to help you get the most from this 6-week program. You will have interactive conditioning workouts to build up strength in the areas required to help you adjust to a running program, along with warm up and cool down routines, as well as a steady, developmental running schedule to help ease you into running further than you have before, in an enjoyable way.
By combining resistance training, bodyweight training and various forms of cardiovascular training, you will lose any excess weight you are looking to shed. A regulated healthy diet is a must, along with dedication on your part to achieve a feeling you can maintain for the rest of your life.
The strength and conditioning program will combine lifting weights and bodyweight exercises, with the occasional HIIT session. The program is designed to increase your strength and power, as well as working on your core and maximising fat burning.
By combining the correct amount of weight training, along with some cardiovascular work and the correct diet plan, Zenith Fitness will get you to your target goal…..and some!!
The most popular of all the one to one programs. A combination of resistance training, bodyweight training, interval training and a strict diet, this plan will get you looking and feeling great.
It’s not for the faint hearted, but you put the work in, Zenith Fit will get you the results.
The sports conditioning package is designed to improve athletic performance in your chosen sport. If you are looking to gain an advantage over your competitors, or even want to be the fittest, strongest player in your team, then this program is for you.
Gain that extra edge during the game, and by improving your cardiovascular and muscular endurance, you will be able to make smarter decisions on the field of play.
The program consists of combining weight training, working on power, high intensity training sessions (both indoor and outdoor), working on both muscular and cardiovascular endurance, and routine fitness tests to track and record your progress.
Zenith Fit also provides individual training sessions for people who don’t want to, or can’t commit to a 12-week program. This is the Una Package and can be booked in 4 sessions at a time, or even on an individual basis.
These sessions are based around HIIT (High Intensity Interval Training) and no personal training is included. Just fantastic workouts that will help you progress no matter how many sessions you book in.
