Programs

Finding the right fitness program isn’t easy…..

 

That’s why Zenith Fit offers a variety of programs with differing structures, to suit every goal no matter what your current level of fitness is.

 

There are 2 types of program; Online coaching – which is where we give you the tools and guidance to complete your program in your own time from anywhere. And Personal One to One – which is where you complete your program 1-on-1 with us.

Online Coaching

 

An actual training and nutritional program with 100% accountability.

This Online Coaching program is everything you need to burn fat and build lean muscle that fits around even the busiest of lifestyles. With specified exercise programs, delicious meal plans,  customised calorie and macronutrient calculations, access to the My Zenith app and Facebook groups, 24/7 support from your own Zenith Fit coach and hundreds of recipe ideas to help inspire, Zenith Fit will provide you with everything you need to create the habits that will change your life.

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    Online Coaching

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    Rolling monthly flexibility

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    My Zenith App

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    TBC During Coaching Call

Zenith Fit For Life – Online PDF

 

This 12 week Online Training program will provide all the tools you need to change your lifestyle towards a healthier, leaner and more energised version of yourself. By following the interactive exercise programs, meal plans, advice from your own Zenith Fit PT and the delicious recipes provided, you will start to feel, and consequently look, fantastic.

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    Online

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    12 Weeks

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    My Zenith App

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    £59.99

Beginners Running Program – Online PDF

 

From day 1 you will have a structured workout and running schedule to help you get the most from this 6-week program. You will have interactive conditioning workouts to build up strength in the areas required to help you adjust to a running program, along with warm up and cool down routines, as well as a steady, developmental running schedule to help ease you into running further than you have before, in an enjoyable way.

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    Online

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    6 Weeks

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    My Zenith App

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    £9.99

Fat Loss – Personal One to One (Also available as Online Coaching)

 

If you want to burn body fat, this is the program for you. By combining resistance training, bodyweight training, various forms of cardiovascular training, calorie and macronutrient tracking and a comprehensive diet /nutritional program, you will burn body fat like never before, while also creating new habits that last a lifetime.

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    Personal

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    12 Weeks

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    My Zenith App

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    £369.99

Strength & Conditioning – Personal One to One

 

With an extensive history in strength & conditioning, Zenith Fit provides a flu comprehensive program designed to help you achieve your peak physical performance, through conditioning techniques and customisable macronutrient and calorie tracking.

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    Personal

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    12 Weeks

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    My Zenith App

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    £369.99

Definition & Lean Muscle – Personal One to One (Also available as Online Coaching)

 

This program is designed to help burn body fat as well as build lean muscle through a combination of balanced nutritional tracking, as well as a physical training schedule. It’s a tough training schedule, so be prepared to work hard.

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    Personal

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    12 Weeks

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    My Zenith App

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    £369.99

Block Bookings – Personal One to One

 

If you’re not looking for a full 12-week program, and just want to be pushed with your training, or would even like some new training ideas, then block booking will be just what you are looking for. Specifically designed and tailored workouts to suit your needs, and you’ll gain knowledge to help take your fitness, wellbeing and physique to another level.

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    Personal

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    4 Sessions

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    My Zenith App

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    £129.99