14 Day Challenge

Start laying the foundations for amazing results

Learn how to feel your best

The 14 day challenge has been designed to help teach you how to lose body fat, and lay the foundations to sustain that body fat loss for life. The aim over the 14 days is to give you an insight to what is needed to achieve amazing results, and feel fitter, healthier and happier in the process.


14 Days of interactive coaching with daily tasks to help you create and build new habits

Daily Tasks

Each day you will have a task or two to help you learn as you go, and keep accountability high

The Facebook Community

You will be a part of the Facebook Group where you can seek daily motivation, tips, and contact me on a daily basis

Video Tutorials

Every day you will get a video tutorial on the daily topic, as well as in the Facebook Group


Learn about how to build a fantastic relationship with your food


Check, and keep accountable with your progress from day 1 to day 14


Learn which form of exercise you love, and lessen the pressure on yourself to do something you dislike


Start building a new level of confidence where you can reach whatever goal you set your mind to

Start Taking Control

This 14 day challenge will give you the tools to start taking control of your health and fitness life, and learn to love the process.

With the structure, balance and sustainable methods you will learn within this program, you will start building the solid foundations needed to make brilliant changes to your life.

Understand Nutrition

You’ll learn all about calories and macronutrients, what they do, and how you can make them work for you to reach your goals.

Nutrition that is flexible is key to creating a healthy relationship with food, and thats exactly what you will learn in the 14 day challenge.

The Facebook Community

The community within this challenge will really help with motivation, inspiration and guidance as we manoeuvre through the 14 day challenge as a team.

You are not alone in wanting to build stringer foundations towards a healthier and happier life, and with the Facebook community, you will see that a support network can go a long way to helping you succeed, without feeling overwhelmed

  • HERE

Join the program

If you want to be a part of this FREE 14 day challenge, please apply below to book your space and get ready to begin