Learn how to feel your best
The 14 day challenge has been designed to help teach you how to lose body fat, and lay the foundations to sustain that body fat loss for life. The aim over the 14 days is to give you an insight to what is needed to achieve amazing results, and feel fitter, healthier and happier in the process.
Start Taking Control
This 14 day challenge will give you the tools to start taking control of your health and fitness life, and learn to love the process.
With the structure, balance and sustainable methods you will learn within this program, you will start building the solid foundations needed to make brilliant changes to your life.
Understand Nutrition
You’ll learn all about calories and macronutrients, what they do, and how you can make them work for you to reach your goals.
Nutrition that is flexible is key to creating a healthy relationship with food, and thats exactly what you will learn in the 14 day challenge.
The Facebook Community
The community within this challenge will really help with motivation, inspiration and guidance as we manoeuvre through the 14 day challenge as a team.
You are not alone in wanting to build stringer foundations towards a healthier and happier life, and with the Facebook community, you will see that a support network can go a long way to helping you succeed, without feeling overwhelmed
- CHANGE
- STARTS
- HERE